Long term allies in health

Service Description

- Comprehensive, compassionate, and non-judgemental review of medical history, lifestyle factors, current stressors, emotional motivators, childhood and major life events. We'll dive into what's worked for you in the past, what hasn't, and what conscious and subconscious barriers might be in the way - Ensuring you feel fully heard, seen, and respected, and that all of your questions are answered in an easy to understand manner - Detailed Ayurvedic elemental makeup illuminating your true nature and understanding where it might be influenced by current imbalances - Step-by-step plan to achieving your goals, with weekly meetings to ensure accountability and continued progress - Additional support, guidance, and encouragement throughout the week via direct messaging - Flexibility to adjust based on what's working and what's not - A huge toolbox of options to choose from - never feel stuck in a certain diet, exercise routine, or lifestyle choice - if you don't like it or it's not working, I will find something else that best suits your needs :)